Run For Your Life

Dr. John Ratey has done some interesting work on the brain/body connection. His studies make clear that an active body exercises the brain in significant ways. In fact, he says that our brain evolved to move and without exercise or movement, our brains atrophy. This is a big problem as we age and face difficulties in keeping our bodies in motion.

Ratey also points out that our brains are more effective while we are standing - about 7% more effective.  This is why most presenters stand while giving their presentation even if most are unaware of the impact. 

Ratey cites studies done at poor schools where physical fitness has been given priority.   These schools have experienced significant positive change by introducing a vigorous PE program to start the day. Almost like boot camp activities. Behavioral problems have all but been eliminated, test scores have skyrocketed and obesity problems have been cut to a fraction of the national average.

I've been pretty fortunate over the years. I have a few rusty hinges, but am able to stay very active with a workout regime five days per week. I also have a stand up desk which gives me that 7% edge. Now that I know I have it, I'll have to figure out how to exploit it!